381 High in zinc foods in stock at H-E-B Manor (Manor, TX)
381 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 381
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In Meat Market, A18Also at 171 of 345 H-E-B storesWhy it's high in zinc
Estimated zinc per serving is 4mg, exceeding the 2.2mg FDA threshold for 'high in'.
- Zinc: 4mg per serving (estimated)
2.H-E-B Boneless Petite Sirloin Steaks - USDA Choice - Texas-Size Pack, Avg. 5.0 lbs
$37.45$59.95- Cals
- 192
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 6mg
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 40 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (6 per serving).
3.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4.5mg
per 1 serving (4 oz, 113g)
On saleAisle: In MarketAlso at 105 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
4.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs
$22.85$35.72- Cals
- 191
- Protein
- 25.2g
- Carbs
- 0g
- Fat
- 8.6g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Left WallAlso at 129 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4mg per serving
5.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 6mg
per 4 oz (112g)
On saleAisle: In Meat Market, A18Also at 71 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (6 per serving).
6.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Zinc
- 5.4mg
per 4 oz (112g)
On saleAisle: In Meat Market, A18Also at 97 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 5.4mg per serving, exceeding the FDA 20% DV threshold of 2.2mg per serving.
- Zinc: 5.4mg per 112g serving
7.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs
$10.09$14.13- Cals
- 192
- Protein
- 27.7g
- Carbs
- 0g
- Fat
- 8.2g
- Zinc
- 4.5mg
per 4 oz (113g) raw
On saleAisle: In SeafoodAlso at 32 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 4.5mg, which is 41% DV (≥20% DV threshold).
- zincMg: 4.5
8.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz
$9.97$12.97- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 0.5g
- Zinc
- 4mg
per 1 tail (121g)
On saleAisle: In Seafood on the Left WallAlso at 199 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Left WallAlso at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
10.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Zinc
- 2.2mg
per 1 1/2 cup
On saleAisle: Aisle 8Also at 246 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
See all 381 foods high in zinc at H-E-B Manor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.