408 High in vitamin D foods in stock at H-E-B Manor (Manor, TX)
408 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 25,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 408
1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 17mcg
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In SeafoodAlso at 93 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (17 per serving).
2.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$4.52- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 8, A12Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
3.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin D
- 4.9mcg
per 1 bottle
On saleAisle: Aisle 22, B8Also at 252 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4.9mcg per serving, which is 20% of the Daily Value (20mcg), meeting the FDA 'high in' threshold.
- Vitamin D 4.9mcg
4.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 9, A11Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
5.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$2.96- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Vitamin D
- 14mcg
per 3 oz (85g)
Aisle: Aisle 6, B21Also at 116 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 14mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 14mcg per serving
6.Chicken of the Sea Skinless & Boneless Alaskan Pink Salmon in Water, 5 oz
$2.46- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 16mcg
per 1 can drained (113g)
Aisle: Aisle 6, B20Also at 343 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 16mcg per serving, which exceeds the 4mcg threshold for 'high in'.
- vitamin d - 80%
7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Vitamin D
- 21.3mcg
per about 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A11Also at 324 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D estimated 21.3mcg per serving, exceeding 4mcg threshold.
- Typical vitamin D in sockeye salmon: ~15mcg/100g
8.Goya Sardines in Hot Tomato Sauce, 15 oz
$3.28- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 4g
- Vitamin D
- 4mcg
per 5 sardine (56 g)
Protein for the money · 18.5 g per $Aisle: Aisle 4, A10Also at 21 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (4 per serving).
9.Eggland's Best Grade A Cage Free Large White Eggs, 12 ct
$3.87- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 6mcg
per 1 Egg (50g)
Protein for the money · 18.6 g per $Aisle: In Dairy on the Right Wall, B12Also at 336 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6mcg per serving (30% DV), exceeding 20% DV threshold.
- Vitamin D: 6mcg per serving
10.H-E-B Wild Caught Fresh Swordfish Steak, lb
$18.97- Cals
- 640
- Protein
- 88g
- Carbs
- 0g
- Fat
- 32g
- Vitamin D
- 64mcg
per 1 lb (454g)
Aisle: In Seafood on the Left Wall, A2Also at 84 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 64mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 64mcg per serving
See all 408 foods high in vitamin D at H-E-B Manor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.