628 High in iron foods in stock at H-E-B Manor (Manor, TX)
628 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 628
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 15, A15Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Tech Ridge H-E-B (8.7 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, A13Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A7Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 24, A8Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Left Wall, A22Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A8Also at 342 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- ironMg: 4.0
7.H-E-B Organics Fresh Baby Kale, 5 oz
$2.79- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Iron
- 3.8mg
per 1 bag (142g)
Aisle: In Produce on the Left Wall, A7Also at 111 of 345 H-E-B storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.8mg
8.H-E-B Baby Spring Mix, 5 oz
$2.39- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Left Wall, A12Also at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
9.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
Aisle: Aisle 6, B21Also at 301 of 345 H-E-B storesWhy it's high in iron
Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.
- Iron 9mg (50% DV)
10.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A12Also at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
See all 628 foods high in iron at H-E-B Manor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.