928 Bone-health friendly foods in stock at H-E-B Manor (Manor, TX)

928 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 928

  1. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.76$1.68
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Calcium
    25mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 41 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 25mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  2. Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    2.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    $1.45$2.92
    Cals
    180
    Protein
    14g
    Carbs
    34g
    Fat
    1.5g
    Calcium
    17mg
    Vitamin D
    0mcg
    Magnesium
    44mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 7 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 17mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Left WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  6. H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    6.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    $2.98$3.98
    Cals
    120
    Protein
    3g
    Carbs
    8g
    Fat
    9g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Back Edge of DeliAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 200mg per serving
  7. H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    7.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    $2.98$3.98
    Cals
    140
    Protein
    4g
    Carbs
    7g
    Fat
    11g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Back Edge of DeliAlso at 276 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 260mg per serving
  8. Fresh Jumbo Blueberries, 9.8 oz

    8.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In ProduceAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  9. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    9.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front WallAlso at 238 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  10. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    10.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Calcium
    260mg
    Vitamin D
    0mcg

    per 1 pouch (70g)

    On saleAisle: Aisle 8Also at 211 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 290mg per serving

See all 928 bone-health foods at H-E-B Manor

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.