613 High in iron foods in stock at Magnolia Market H-E-B (Magnolia, TX)
613 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,913 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 613
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 16, A13Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at H-E-B Magnolia Place (5.8 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B3Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8, A3Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B16Also at 196 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
6.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Iron
- 3.8mg
per 1 bag (142g)
Aisle: In Produce on the Back Wall, A9Also at 111 of 345 H-E-B storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.8mg
7.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 5, A4Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
8.Camellia Black-Eyed Peas, 16 oz
$2.42- Cals
- 170
- Protein
- 12g
- Carbs
- 31g
- Fat
- 0.5g
- Iron
- 4.3mg
per 1/4 cup (51g)
Protein for the money · 44.6 g per $Aisle: Aisle 5, A4Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content provides 24% DV per serving, exceeding 20% DV threshold.
- Iron 24%
9.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A55Also at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
10.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: In Meat Market on the Back Wall, A35Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
See all 613 foods high in iron at Magnolia Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.