2,490 Iron-supportive foods in stock at H-E-B Magnolia Place (Magnolia, TX)

2,490 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

Showing 10 of 2,490

  1. Texas Quail Farms Semi-Boneless Quail, 8 oz

    1.Texas Quail Farms Semi-Boneless Quail, 8 oz

    $6.49$9.99
    Cals
    220
    Protein
    22g
    Carbs
    0g
    Fat
    14g
    Iron
    2mg
    Vitamin C
    9mg

    per 4 oz raw (113g)

    On saleAisle: Back Edge of Meat Market, A2Also at 123 of 345 H-E-B stores

    On sale here at $6.49. Regular price $9.99 at Indian Springs H-E-B (9 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: unknown
    • folate: unknown
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In Produce, B9Also at 335 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  3. Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct

    3.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct

    $22.48$44.98
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g

    per 1 packet (6.4g)

    On saleAisle: Aisle 4, A13Also at 140 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: unknown
    • vitamin C: unknown
    • vitamin B12: 24mcg per serving
    • folate: unknown
  4. Odyssey Sparkling Elixir 4 pk Cans - Passion Fruit Orange/Guava, 12 oz

    4.Odyssey Sparkling Elixir 4 pk Cans - Passion Fruit Orange/Guava, 12 oz

    $6.10$11.98
    Cals
    30
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Iron
    0mg
    Vitamin C
    14mg

    per 1 can (355mL)

    On saleAisle: In GroceryAlso at 2 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0mg per serving
    • vitamin C: 14mg per serving
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  5. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    5.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Iron
    3mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, A11Also at 276 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Iron
    1.1mg
    Vitamin C
    1.2mg

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back Wall, A45Also at 332 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.1mg per serving
    • vitamin C: 1.2mg per serving
    • vitamin B12: 0.45mcg per serving
    • folate: 11.2mcg per serving
  7. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    7.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.98
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1.1mg

    per 1 can (142g)

    Aisle: Aisle 7, A2Also at 222 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.1mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  8. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Right Wall, B7Also at 315 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. H-E-B Chunk Light Tuna in Water, 12 oz

    9.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 7, A2Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  10. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Iron
    0.7mg
    Vitamin C
    0mg

    per about 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, A10Also at 324 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.7mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 5.7mcg per serving
    • folate: 10mcg per serving

See all 2,490 iron-supportive foods at H-E-B Magnolia Place

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.