2,490 Iron-supportive foods in stock at H-E-B Magnolia Place (Magnolia, TX)
2,490 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,490

1.Texas Quail Farms Semi-Boneless Quail, 8 oz
$6.49$9.99- Cals
- 220
- Protein
- 22g
- Carbs
- 0g
- Fat
- 14g
- Iron
- 2mg
- Vitamin C
- 9mg
per 4 oz raw (113g)
On saleAisle: Back Edge of Meat Market, A2Also at 123 of 345 H-E-B storesOn sale here at $6.49. Regular price $9.99 at Indian Springs H-E-B (9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown

2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In Produce, B9Also at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving

3.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 4, A13Also at 140 of 345 H-E-B storesWhy it's iron-supportive
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown

4.Odyssey Sparkling Elixir 4 pk Cans - Passion Fruit Orange/Guava, 12 oz
$6.10$11.98- Cals
- 30
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0mg
- Vitamin C
- 14mg
per 1 can (355mL)
On saleAisle: In GroceryAlso at 2 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 14mg per serving
- vitamin B12: 2.5mcg per serving
- folate: unknown

5.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3mg
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, A11Also at 276 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

6.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back Wall, A45Also at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving

7.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.98- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.1mg
per 1 can (142g)
Aisle: Aisle 7, A2Also at 222 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Right Wall, B7Also at 315 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

9.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 7, A2Also at 343 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown

10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, A10Also at 324 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 5.7mcg per serving
- folate: 10mcg per serving
See all 2,490 iron-supportive foods at H-E-B Magnolia Place
2,480 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.