2,098 Liver-friendly foods in stock at Lufkin H-E-B (Lufkin, TX)

2,098 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,442 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,098

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sugar
    16.6g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A1Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, A5Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In Produce, A3Also at 335 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sugar
    19g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, A3Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Premium Chunk Chicken Breast in Water, 5 oz

    5.H-E-B Premium Chunk Chicken Breast in Water, 5 oz

    $1.98
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 4, A4Also at 345 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. Hill Country Fare Chicken Drumsticks, 10 lb Bag

    6.Hill Country Fare Chicken Drumsticks, 10 lb Bag

    $8.99
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (112 g)

    Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back Wall, A7Also at 273 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  7. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 4 oz (113g)

    Protein for the money · 19.8 g per $Aisle: In Seafood on the Right Wall, B1Also at 310 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. The Better Fish Frozen Barramundi Fish Fillets, 12 oz

    8.The Better Fish Frozen Barramundi Fish Fillets, 12 oz

    $10.97
    Cals
    150
    Protein
    34g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 6 oz (170g/1 Fillet)

    Aisle: In Seafood on the Right Wall, B1Also at 221 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    9.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    $7.68
    Cals
    120
    Protein
    24g
    Carbs
    3g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 serving (85g)

    Protein for the money · 25 g per $Aisle: Aisle 4, A2Also at 179 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    10.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Sugar
    2g
    Sat fat
    0.5g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 12, B11Also at 330 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving

See all 2,098 liver-friendly foods at Lufkin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.