2,467 PCOS-friendly foods in stock at Lubbock H-E-B (Lubbock, TX)

2,467 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,467

  1. Fresh Anjou Pear, Avg. 0.65 lb

    1.Fresh Anjou Pear, Avg. 0.65 lb

    $0.63$1.64
    Cals
    100
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Fiber
    6g
    Sugar
    17g

    per 1 medium pear (178g)

    On saleAisle: In ProduceAlso at 26 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.47$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.48$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 335 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.7g per serving
  4. Fresh Large Valencia Oranges, Avg. 0.8 lb

    4.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.62$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g
    Fiber
    3g
    Sugar
    18g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  5. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    5.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Left WallAlso at 336 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Jennie-O Ground Turkey, 93% Lean, 16 oz

    6.Jennie-O Ground Turkey, 93% Lean, 16 oz

    $5.46
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 16.1 g per $Aisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz

    7.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz

    $1.28
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (71g)

    Aisle: Aisle 8Also at 345 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Premium Chunk Chicken Breast in Water, 5 oz

    8.H-E-B Premium Chunk Chicken Breast in Water, 5 oz

    $1.98
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 8Also at 345 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    9.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.98
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 40.4 g per $Aisle: In Meat MarketAlso at 324 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Frozen Pre-Cut Beef Feet, 2 lbs

    10.Frozen Pre-Cut Beef Feet, 2 lbs

    $6.97
    Cals
    81
    Protein
    12g
    Carbs
    2.7g
    Fat
    2.7g
    Fiber
    0g
    Sugar
    0g

    per 100 g

    Protein for the money · 15.7 g per $Aisle: In Meat MarketAlso at 117 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,467 PCOS-friendly foods at Lubbock H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.