560 High in folate foods in stock at Lubbock H-E-B (Lubbock, TX)
560 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 25,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 560
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 10Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.49- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 110mcg
per 2.5 cups (85g)
Aisle: In Produce on the Front WallAlso at 165 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (110 per serving).
6.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Folate
- 80mcg
per 1 package (142g)
Aisle: In Produce on the Left WallAlso at 329 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
7.H-E-B Kindly Cultivated Fresh Organic Spring Mix Lettuce, 4 oz
$3.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left WallAlso at 228 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
8.H-E-B Garbanzo Beans, 15 oz
$0.92- Cals
- 90
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (120g)
Protein for the money · 22.8 g per $Aisle: Aisle 8Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate content is 175mcg per serving, which is 45% DV, exceeding the 20% DV threshold.
- Folate: 175mcg (45% DV)
9.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 180mcg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 8Also at 263 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Folate
- 668mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in folate
Folate is 668mcg DFE per serving (167% DV), above 80mcg threshold.
- Folate 167mcg per oz (42% DV)
See all 560 foods high in folate at Lubbock H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.