1,774 PCOS-friendly foods in stock at Lockhart H-E-B (Lockhart, TX)

1,774 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,900 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,774

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g
    Sugar
    16.6g

    per 1 medium pear (166g)

    On saleAisle: Aisle 1, B3Also at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: Aisle 1, B8Also at 268 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.5g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.15
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: Aisle 1, B5Also at 339 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: Aisle 2, A5Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  5. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    5.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.95
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 41 g per $Aisle: Front Edge of Meat Market, A2Also at 324 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $1.87
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Fiber
    6g
    Sugar
    2g

    per 3/4 cup (113g)

    Protein for the money · 20.9 g per $Aisle: Aisle 13, B7Also at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  7. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back Wall, A12Also at 315 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. El Mexicano Frijoles Negros Black Beans, 1 lb

    8.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.98
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Fiber
    15g
    Sugar
    1g

    per 1/4 cup (37.8g)

    Protein for the money · 54.5 g per $Aisle: Aisle 2, B4Also at 199 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 15g per serving
  9. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $8.69
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 36.5 g per $Aisle: Front Edge of Meat Market, A2Also at 331 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Hill Country Fare Chicken Drumsticks, 10 lb Bag

    10.Hill Country Fare Chicken Drumsticks, 10 lb Bag

    $8.99
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 90.1 g per $Aisle: On the Left Edge of Meat Market, A3Also at 273 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,774 PCOS-friendly foods at Lockhart H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.