819 Mediterranean foods in stock at Lockhart H-E-B (Lockhart, TX)
819 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 16,699 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 819
1.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$0.99$2.78- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 3Also at 305 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product contains no processed additives.
- Mediterranean Diet Friendly (per Tom Thumb)
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: Aisle 3Also at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
4.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores
5.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: Aisle 2Also at 334 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
6.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: Aisle 3Also at 328 of 345 H-E-B stores
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: Aisle 2Also at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
8.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 315 of 345 H-E-B stores
9.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 4Also at 183 of 345 H-E-B stores
10.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.59$2.12- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (15g)
On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores
See all 819 Mediterranean-pattern foods at Lockhart H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.