100 High in omega-3 foods in stock at Livingston H-E-B (Livingston, TX)
100 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 13,447 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 100
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$9.30- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
Aisle: Aisle 4, B2Also at 270 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
2.Fisher Chopped Walnuts, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: Aisle 6, B10Also at 60 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA omega-3 per serving, exceeding the 1.5g threshold for 'high'.
- Excellent source of ALA omega-3 (Contains 2.5 g of ALA omega-3 per serving)
3.H-E-B Sushiya Salmon Delight Sushi Combo Pack, 14 pc
$11.99- Cals
- 540
- Protein
- 26g
- Carbs
- 66g
- Fat
- 16g
- Sat fat
- 4g
per 14 pieces (331 g)
Aisle: In SushiAlso at 293 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
4.Hill Country Fare Walnut Halves & Pieces, 6 oz
$3.88- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: Aisle 6, B11Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.
- Walnuts
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: Aisle 4, B1Also at 78 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
6.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 6, B11Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
7.Diamond of California Shelled Walnuts, 16 oz
$7.99- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 6, B11Also at 189 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA omega-3 per serving, exceeding the 1.5g threshold.
- 2.5g Omega-3s per serving (Source 1)
8.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 6, B11Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
9.H-E-B Herbals Whole Chia Seeds, 16 oz
$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 0.3g
per 1 Tbsp (12g)
Protein for the money · 22.9 g per $Aisle: Aisle 10, A7Also at 214 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
10.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.28- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can drained (113g)
Aisle: Aisle 4, B2Also at 336 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
See all 100 foods high in omega-3 at Livingston H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.