385 High in folate foods in stock at Livingston H-E-B (Livingston, TX)
385 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 13,357 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 385
1.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.98$3.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 5Also at 258 of 345 H-E-B storesWhy it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
3.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct
$2.82$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 5Also at 176 of 345 H-E-B storesWhy it's high in folate
Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- Folate 120mcg DFE 30% DV
4.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: In Center Store on the Front WallAlso at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
6.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
7.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 10Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
8.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 7Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
9.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In Produce on the Front WallAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
10.Skinner Extra Wide Egg Noodles, 12 oz
$2.39$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
per 1 cup (56g)
On saleAisle: Aisle 3, A8Also at 216 of 345 H-E-B storesWhy it's high in folate
Folate = 108.1mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 108.1mcg per serving
See all 385 foods high in folate at Livingston H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.