387 High in folate foods in stock at Livingston H-E-B (Livingston, TX)
387 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 13,447 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 387
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B6Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.79- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 6, B1Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.93- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5, A11Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A10Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$2.99- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per about 2 cups (85g)
Aisle: In Produce on the Front Wall, B12Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
6.Camellia Brand Red Kidneys, 1 lb
$1.98- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 230mcg
per 1 Cup Cooked
Protein for the money · 45.5 g per $Aisle: Aisle 3, B5Also at 227 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (230 per serving).
7.Hill Country Fare Enriched Yellow Cornmeal, 2 lbs
$1.98- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 1g
- Folate
- 100mcg
per 1/4 cup (30g)
Protein for the money · 45.8 g per $Aisle: Aisle 6, B1Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$3.14- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Front Wall, B12Also at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.H-E-B Elbow Macaroni, 32 oz
$2.08- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per ½ cup dry (56g)
Protein for the money · 54.5 g per $Aisle: Aisle 3, A8Also at 298 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
10.H-E-B Mi Tienda Spaghetti Noodles, 7.05 oz
$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 210mcg
per 1/2 cup (55g)
Protein for the money · 45.4 g per $Aisle: Aisle 3, A7Also at 204 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
See all 387 foods high in folate at Livingston H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.