2,010 Diabetes-friendly foods in stock at Livingston H-E-B (Livingston, TX)

2,010 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,447 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 2,010

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g
    Sugar
    16.6g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A7Also at 339 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 25g per serving
    • dietary fiber: 5g per serving
    • net glycemic carb: 20g per serving
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In Produce, A4Also at 335 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 32g per serving
    • dietary fiber: 5.7g per serving
    • net glycemic carb: 26.3g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g
    Sugar
    19g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 25g per serving
    • dietary fiber: 4g per serving
    • net glycemic carb: 21g per serving
  4. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In MarketAlso at 331 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  5. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 4, B2Also at 342 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  6. H-E-B Ground Turkey, 85% Lean, 16 oz

    6.H-E-B Ground Turkey, 85% Lean, 16 oz

    $3.89
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back WallAlso at 344 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  7. Hill Country Fare Chicken Drumsticks, 10 lb Bag

    7.Hill Country Fare Chicken Drumsticks, 10 lb Bag

    $8.99
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back Wall, A23Also at 273 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  8. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    8.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A19Also at 334 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  9. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.89
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A19Also at 334 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  10. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    10.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 19.8 g per $Aisle: In Frozen Foods, A77Also at 310 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving

See all 2,010 diabetes-friendly foods at Livingston H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.