1,971 Blood-pressure friendly foods in stock at Leander H-E-B plus! (Leander, TX)
1,971 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,830 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,971
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/3 bag (40g)
On saleAisle: In Produce, A5Also at 199 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: Front Edge of Meat Market, A8Also at 246 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
6.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Back Wall, A38Also at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving
7.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sodium
- 110mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: In Meat Market on the Back WallAlso at 345 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 410mg per serving
- magnesium: unknown
8.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 376mg
per 4 oz (112g)
Aisle: Front Edge of Meat Market, A8Also at 182 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 376mg per serving
- magnesium: unknown
9.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.79- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A53Also at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
10.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 110mg
- Potassium
- 280mg
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B7Also at 307 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 280mg per serving
- magnesium: 40mg per serving
See all 1,971 blood-pressure-friendly foods at Leander H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.