2,368 PCOS-friendly foods in stock at League City Market H-E-B (League City, TX)

2,368 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,025 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,368

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5, B18Also at 94 of 345 H-E-B stores

    On sale here at $2.51. Regular price $6.98 at El Dorado H-E-B (7.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A56Also at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (9.5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.52$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5, B19Also at 247 of 345 H-E-B stores

    On sale here at $1.52. Regular price $2.28 at Bay Colony H-E-B (4.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. MW Polar Brisling Sardines, 4.23 oz

    4.MW Polar Brisling Sardines, 4.23 oz

    $2.19$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can (drained)

    On saleAisle: Aisle 5, B19Also at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Wild Planet Wild Pink Salmon, 6 oz

    5.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5, B19Also at 92 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Heinz Simply Tomato Ketchup, 19 oz

    6.Heinz Simply Tomato Ketchup, 19 oz

    $3.97$4.48
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    4g

    per 1 Tbsp (17g)

    On saleAisle: Aisle 3, B15Also at 269 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 0g per serving
  7. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    7.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g
    Sugar
    15g

    per 3/4 cup (190g)

    On saleAisle: Front Edge of Dairy, A7Also at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  8. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    8.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right Wall, B3Also at 333 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    9.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right Wall, B2Also at 295 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 2,368 PCOS-friendly foods at League City Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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