2,477 Iron-supportive foods in stock at League City Market H-E-B (League City, TX)
2,477 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 25,025 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,477
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
per 1 can drained (113g)
On saleAisle: Aisle 5, B18Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at El Dorado H-E-B (7.2 mi away).
Why it's iron-supportive
- iron: 0.36mg per serving
- vitamin C: unknown
- vitamin B12: 1.3mcg per serving
- folate: unknown
2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, A56Also at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (9.5 mi away).
Why it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
3.Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz
$1.04$1.56- Cals
- 190
- Protein
- 17g
- Carbs
- 1g
- Fat
- 13g
- Iron
- 1mg
per 1 can, drained (84g)
On saleAisle: Aisle 5, B19Also at 193 of 345 H-E-B storesOn sale here at $1.04. Regular price $1.56 at Bay Colony H-E-B (4.1 mi away).
Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.52$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 pouch (74g)
On saleAisle: Aisle 5, B19Also at 247 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 10mcg per serving
5.MW Polar Brisling Sardines, 4.23 oz
$2.19$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 1.8mg
per 1 can (drained)
On saleAisle: Aisle 5, B19Also at 299 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: 8mcg per serving
- folate: unknown
6.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 5, B19Also at 92 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
7.Goldfish Cheddar Crackers Multipack, 20 ct
$8.76$9.76- Cals
- 130
- Protein
- 3g
- Carbs
- 19g
- Fat
- 4.5g
- Iron
- 1.1mg
per 1 pack (28g)
On saleAisle: Aisle 9, A2Also at 279 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
8.Goldfish Baked Cheddar Crackers Variety Pack - Xtra Cheddar & Colors, 20 ct
$8.76$9.76- Cals
- 120
- Protein
- 3g
- Carbs
- 17g
- Fat
- 4g
- Iron
- 1.2mg
per 1 pack (25g)
On saleAisle: Aisle 9, A2Also at 247 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
9.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Iron
- 0.4mg
per 3/4 cup (190g)
On saleAisle: Front Edge of Dairy, A7Also at 299 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 4.2mcg per serving
- folate: unknown
10.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Seafood on the Right Wall, B2Also at 295 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 6mcg per serving
See all 2,477 iron-supportive foods at League City Market H-E-B
2,467 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.