2,246 PCOS-friendly foods in stock at Bay Colony H-E-B (League City, TX)

2,246 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,195 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,246

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Friendswood H-E-B (6.5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    2.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A9Also at 118 of 345 H-E-B stores

    On sale here at $10.49. Regular price $16.49 at Texas City H-E-B (10 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $3.21$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Fiber
    3g
    Sugar
    0.5g

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 91 of 345 H-E-B stores

    On sale here at $3.21. Regular price $4.28 at Clear Lake Marketplace H-E-B (9.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0.5g per serving
    • dietary fiber: 3g per serving
  4. Heinz Simply Tomato Ketchup, 19 oz

    4.Heinz Simply Tomato Ketchup, 19 oz

    $3.97$4.48
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    4g

    per 1 Tbsp (17g)

    On saleAisle: Aisle 5Also at 269 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 0g per serving
  5. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    5.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    $5.77$6.42
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g
    Sugar
    5g

    per 1 container (190g)

    On saleAisle: Back Edge of DairyAlso at 277 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  6. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    6.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g
    Sugar
    15g

    per 3/4 cup (190g)

    On saleAisle: Back Edge of DairyAlso at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    7.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    8.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    9.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right Wall, B9Also at 295 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    10.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.48$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 6Also at 59 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,246 PCOS-friendly foods at Bay Colony H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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