2,305 Liver-friendly foods in stock at Bay Colony H-E-B (League City, TX)

2,305 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,195 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,305

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Friendswood H-E-B (6.5 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  2. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $3.21$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Sugar
    0.5g
    Sat fat
    0g

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 91 of 345 H-E-B stores

    On sale here at $3.21. Regular price $4.28 at Clear Lake Marketplace H-E-B (9.7 mi away).

    Why it's liver-friendly

    • added sugars: 0.5g per serving
    • saturated fat: 0g per serving
  3. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    3.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    $5.77$6.42
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Sugar
    5g
    Sat fat
    2g

    per 1 container (190g)

    On saleAisle: Back Edge of DairyAlso at 277 of 345 H-E-B stores

    On sale here at $5.77. Regular price $6.42 at Alvin H-E-B (9.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  4. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    4.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Sugar
    15g
    Sat fat
    2g

    per 3/4 cup (190g)

    On saleAisle: Back Edge of DairyAlso at 299 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  5. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sugar
    0g
    Sat fat
    0.7g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.7g per serving
  6. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right Wall, B9Also at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce, B5Also at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce, B5Also at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 2,305 liver-friendly foods at Bay Colony H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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