2,414 Iron-supportive foods in stock at Bay Colony H-E-B (League City, TX)
2,414 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 24,195 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,414
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Friendswood H-E-B (6.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
2.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 2mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A9Also at 118 of 345 H-E-B storesOn sale here at $10.49. Regular price $16.49 at Texas City H-E-B (10 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
3.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$3.21$4.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Iron
- 3.6mg
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesOn sale here at $3.21. Regular price $4.28 at Clear Lake Marketplace H-E-B (9.7 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
4.Goldfish Cheddar Crackers Multipack, 20 ct
$8.76$9.76- Cals
- 130
- Protein
- 3g
- Carbs
- 19g
- Fat
- 4.5g
- Iron
- 1.1mg
per 1 pack (28g)
On saleAisle: Aisle 11Also at 279 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
5.Goldfish Baked Cheddar Crackers Variety Pack - Xtra Cheddar & Colors, 20 ct
$8.76$9.76- Cals
- 120
- Protein
- 3g
- Carbs
- 17g
- Fat
- 4g
- Iron
- 1.2mg
per 1 pack (25g)
On saleAisle: Aisle 11Also at 247 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
6.Goldfish Baked Snack Crackers Family Faves Variety Pack - Colors, Cheddar & Baby, 20 ct
$8.76$9.76- Cals
- 130
- Protein
- 3g
- Carbs
- 19g
- Fat
- 4.5g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 1 pack (27.5g)
On saleAisle: In GroceryAlso at 88 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 70mcg per serving
7.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Iron
- 0.4mg
per 3/4 cup (190g)
On saleAisle: Back Edge of DairyAlso at 299 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 4.2mcg per serving
- folate: unknown
8.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.8mcg per serving
- folate: 27mcg per serving
9.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Seafood on the Right Wall, B9Also at 295 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 6mcg per serving
10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,414 iron-supportive foods at Bay Colony H-E-B
2,404 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.