560 High in folate foods in stock at Bay Colony H-E-B (League City, TX)
560 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 24,715 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 560
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: On the Left Edge of Produce, A1Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B12Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, B5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Garbanzo Beans, 15 oz
$0.92- Cals
- 90
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (120g)
Protein for the money · 22.8 g per $Aisle: Aisle 7, A18Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate content is 175mcg per serving, which is 45% DV, exceeding the 20% DV threshold.
- Folate: 175mcg (45% DV)
6.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$2.99- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per about 2 cups (85g)
Aisle: In Produce on the Front Wall, B13Also at 318 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
7.Mama Lycha Frijol Rojo De Seda (Red Beans), 4 lb
$8.78- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 100mcg
per 0.25 cup (dry)
Protein for the money · 45.6 g per $Aisle: Aisle 5, A10Also at 35 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, B5Also at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
9.H-E-B Fresh Baby Spinach, 6 oz
$2.74- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 145mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, B13Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
10.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Folate
- 275mcg
per 1 bag (142g)
Aisle: In Produce on the Front Wall, B9Also at 111 of 345 H-E-B storesWhy it's high in folate
Folate = 275mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 275mcg per serving
See all 560 foods high in folate at Bay Colony H-E-B
550 more, with live stock, aisle and price when available.
More at Bay Colony H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.