3,517 Gout-friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
3,517 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,517
1.La Espanola Extra Virgin Olive Oil, 250 ml
$4.77$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
per per 100 ml
On saleAisle: Aisle 9, B19Also at 128 of 345 H-E-B storesOn sale here at $4.77. Regular price $6.38 at Saunders St H-E-B (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Just Made Immunity Shot - Elderberry Honey, 2 fl oz
$1.87$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 bottle (2 fl oz)
On saleAisle: In Produce on the Front Wall, B7Also at 288 of 345 H-E-B storesOn sale here at $1.87. Regular price $2.50 at Guadalupe and Stone H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.RXBAR 12g Protein Bar - Coconut Chocolate, 1.8 oz
$2.35$2.78- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 5g
per 1 bar (52g)
On saleAisle: In Healthy Living, B5Also at 188 of 345 H-E-B storesOn sale here at $2.35. Regular price $2.78 at McPherson Rd H-E-B (6.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Quest Hero 15g Protein Bars - Chocolate Caramel Pecan, 4 ct
$8.04$9.47- Cals
- 170
- Protein
- 15g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 11g
per 1 bar (60g)
On saleAisle: In Healthy Living, B6Also at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,517 gout-friendly foods at Zapata Highway H-E-B
3,513 more, with live stock, aisle and price when available.
More at Zapata Highway H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.