3,453 Gout-friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
3,453 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,453
1.Troomy Nootropics Recovery Gummies, 30 ct
$4.96$19.88- Cals
- 25
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 2 gummies (10g)
On saleAisle: In Drug StoreAlso at 223 of 345 H-E-B storesOn sale here at $4.96. Regular price $19.88 at 35 and Calton H-E-B (4.8 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
2.Tia Maria Chicken Empanadas, 3 ct
$4.24$8.49- Cals
- 230
- Protein
- 10g
- Carbs
- 36g
- Fat
- 5g
- Fiber
- 1g
per 3 empanadas (106g)
On saleAisle: Front Edge of DeliAlso at 254 of 345 H-E-B storesOn sale here at $4.24. Regular price $8.49 at Laredo H-E-B plus! (9.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Guadalupe and Stone H-E-B (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Kraft Velveeta Original Shells & Cheese Cup, 2.39 oz
$1.17$1.57- Cals
- 220
- Protein
- 7g
- Carbs
- 30g
- Fat
- 8g
- Fiber
- 1g
per 1 Package (68g)
On saleAisle: Aisle 7Also at 122 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Microwave Popcorn - Salted, 12 ct
$5.23$6.98- Cals
- 175
- Protein
- 2g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 2g
per 2 Tbsp (33g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 4Also at 294 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 30Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,453 gout-friendly foods at Zapata Highway H-E-B
3,443 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.