612 Mediterranean foods in stock at Saunders St H-E-B (Laredo, TX)

612 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 15,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 612

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.95$1.92
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g

    per 1 pouch (74g)

    On saleAisle: Aisle 15Also at 292 of 345 H-E-B stores

    On sale here at $0.95. Regular price $1.92 at 35 and Del Mar H-E-B (2.9 mi away).

    Why it's mediterranean

    Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.

    • Extra Virgin Olive Oil
    • Yellowfin Tuna
  2. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    2.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.52$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g

    per 6 pieces (15g)

    On saleAisle: Aisle 15Also at 308 of 345 H-E-B stores

    On sale here at $1.52. Regular price $2.28 at 35 and Del Mar H-E-B (2.9 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    3.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.62$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 15Also at 295 of 345 H-E-B stores

    On sale here at $1.62. Regular price $2.16 at 35 and Del Mar H-E-B (2.9 mi away).

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • White Tuna
  4. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    4.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's mediterranean

    Poultry is a permitted protein in the Mediterranean diet.

    • Chicken drumsticks
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Mezzetta Family Recipes Roasted Garlic Pasta Sauce, 25 oz

    7.Mezzetta Family Recipes Roasted Garlic Pasta Sauce, 25 oz

    $2.72$5.44
    Cals
    110
    Protein
    2g
    Carbs
    10g
    Fat
    8g

    per 1/2 Cup (125g)

    On saleAisle: In GroceryAlso at 155 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Mezzetta Family Recipes Sensitive Marinara Pasta Sauce, 24 oz

    8.Mezzetta Family Recipes Sensitive Marinara Pasta Sauce, 24 oz

    $2.72$5.44
    Cals
    110
    Protein
    2g
    Carbs
    8g
    Fat
    9g

    per 1/2 cup (125ml)

    On saleAisle: In GroceryAlso at 75 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Floor Display, A13Also at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  10. Fresh Cucumber

    10.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's mediterranean

    Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.

    • ingredients: Cucumber

See all 612 Mediterranean-pattern foods at Saunders St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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