1,426 Liver-friendly foods in stock at Saunders St H-E-B (Laredo, TX)

1,426 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,426

  1. H-E-B Chunk White Albacore Tuna in Water, 4 pk

    1.H-E-B Chunk White Albacore Tuna in Water, 4 pk

    $2.36$6.58
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1.3g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 15Also at 314 of 345 H-E-B stores

    On sale here at $2.36. Regular price $6.58 at 35 and Calton H-E-B (2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.95$1.92
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Sugar
    0g
    Sat fat
    2g

    per 1 pouch (74g)

    On saleAisle: Aisle 15Also at 292 of 345 H-E-B stores

    On sale here at $0.95. Regular price $1.92 at 35 and Del Mar H-E-B (2.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  3. Blue Diamond Unsweetened Simple Almond Milk, 48 oz

    3.Blue Diamond Unsweetened Simple Almond Milk, 48 oz

    $2.33$4.68
    Cals
    50
    Protein
    2g
    Carbs
    2g
    Fat
    4.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 cup (240 mL)

    On saleAisle: Front Edge of Dairy, B75Also at 247 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at 35 and Calton H-E-B (2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Mezzetta Family Recipes Three Cheese Pasta Sauce, 25 oz

    4.Mezzetta Family Recipes Three Cheese Pasta Sauce, 25 oz

    $2.72$5.44
    Cals
    110
    Protein
    4g
    Carbs
    14g
    Fat
    6g
    Sugar
    6g
    Sat fat
    2g

    per 1/2 Cup (125g)

    On saleAisle: In GroceryAlso at 71 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  5. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    5.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.16$1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (85g)

    On saleAisle: Aisle 15Also at 51 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  6. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  7. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    7.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch

    On saleAisle: Aisle 13Also at 227 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    8.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.62$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 15Also at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  10. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    3g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3g per serving

See all 1,426 liver-friendly foods at Saunders St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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