5,445 Gout-friendly foods in stock at McPherson Rd H-E-B (Laredo, TX)
5,445 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,156 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,445
1.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$2.15$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 11Also at 328 of 345 H-E-B storesOn sale here at $2.15. Regular price $2.28 at 35 and Del Mar H-E-B (1.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: Front Edge of DeliAlso at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Front Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: Front Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: Front Edge of Produce, A1Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Meat Market Marinated Whole Chicken Wings - Smoky BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 300
- Protein
- 19g
- Carbs
- 10g
- Fat
- 20g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 127 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
See all 5,445 gout-friendly foods at McPherson Rd H-E-B
5,435 more, with live stock, aisle and price when available.
More at McPherson Rd H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.