470 IBS-friendly foods in stock at 35 and Del Mar H-E-B (Laredo, TX)
470 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 17,388 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 470
1.La Espanola Olive Oil, 16.9 oz
$2.99$5.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15mL)
On saleAisle: Aisle 8, B1Also at 188 of 345 H-E-B storesOn sale here at $2.99. Regular price $5.98 at McPherson Rd H-E-B (1.6 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: 0g per serving
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In Grocery, B80Also at 119 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A4Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A17Also at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
5.H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs
$8.48- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A5Also at 315 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: Aisle 6, B17Also at 221 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.8g per serving
- sugar alcohols: unknown
7.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb
$7.97- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 13 shrimp (113g)
Aisle: In Seafood on the Right Wall, B3Also at 303 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Fiber
- 0g
per 100 g
Protein for the money · 15.7 g per $Aisle: Front Edge of Meat Market, A10Also at 117 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.7g per serving
- sugar alcohols: unknown
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B1Also at 324 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: 0g per serving
10.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 1.71 lbs
$5.97- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 26.6 g per $Aisle: In Meat Market on the Back Wall, A5Also at 292 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
See all 470 IBS-friendly foods at 35 and Del Mar H-E-B
460 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.