3,605 Gout-friendly foods in stock at 35 and Del Mar H-E-B (Laredo, TX)
3,605 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,206 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,605
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 5Also at 227 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at McPherson Rd H-E-B (1.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.89$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesOn sale here at $0.89. Regular price $1.33 at McPherson Rd H-E-B (1.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Kraft Velveeta Original Shells & Cheese Cup, 2.39 oz
$1.17$1.57- Cals
- 220
- Protein
- 7g
- Carbs
- 30g
- Fat
- 8g
- Fiber
- 1g
per 1 Package (68g)
On saleAisle: Aisle 3Also at 122 of 345 H-E-B storesOn sale here at $1.17. Regular price $1.57 at Guadalupe and Stone H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Jolly Time Kettle Corn Microwave Popcorn Bags, 6 ct
$2.97$3.97- Cals
- 160
- Protein
- 3g
- Carbs
- 16g
- Fat
- 11g
- Fiber
- 4g
per 2 Tbsp. (33g) Unpopped
On saleAisle: Aisle 10Also at 160 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Left WallAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: In GroceryAlso at 79 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A2Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Meat Market Marinated Whole Chicken Hot Wings - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 260
- Protein
- 19g
- Carbs
- 4g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Seafood At the Counter, A1Also at 143 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
10.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 66 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,605 gout-friendly foods at 35 and Del Mar H-E-B
3,595 more, with live stock, aisle and price when available.
More at 35 and Del Mar H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.