1,414 Reflux-friendly foods in stock at 35 and Calton H-E-B (Laredo, TX)
1,414 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,414
1.H-E-B Solid White Albacore Tuna in Water, 4 pk
$2.33$6.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 3oz drained (85g)
On saleAisle: Aisle 4Also at 316 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 250mg per serving
2.Barilla Oven-Ready Lasagne Pasta, 9 oz
$1.23$2.47- Cals
- 190
- Protein
- 7g
- Carbs
- 38g
- Fat
- 1.5g
- Sat fat
- 0g
per 3 pieces (1.8 oz)
On saleAisle: Aisle 3Also at 266 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.52 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 5mg per serving
3.Chobani Liquid Coffee Creamer - Hazelnut , 24 oz
$2.62$5.26- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Sat fat
- 1g
per 1.00 tbsp
On saleAisle: In GroceryAlso at 300 of 345 H-E-B storesOn sale here at $2.62. Regular price $5.26 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
4.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.27$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 6Also at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 170mg per serving
6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 6Also at 227 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
7.Barilla Ditalini Soup Pasta, 16 oz
$1.23$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 150 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
8.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.00 pieces
On saleAisle: Aisle 3Also at 103 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Back Wall, B3Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
See all 1,414 reflux-friendly foods at 35 and Calton H-E-B
1,404 more, with live stock, aisle and price when available.
More at 35 and Calton H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.