1,625 PCOS-friendly foods in stock at 35 and Calton H-E-B (Laredo, TX)

1,625 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,625

  1. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 290 of 345 H-E-B stores

    On sale here at $3.19. Regular price $8.88 at 35 and Del Mar H-E-B (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Solid White Albacore Tuna in Water, 4 pk

    2.H-E-B Solid White Albacore Tuna in Water, 4 pk

    $2.33$6.48
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3oz drained (85g)

    On saleAisle: Aisle 4Also at 316 of 345 H-E-B stores

    On sale here at $2.33. Regular price $6.48 at 35 and Del Mar H-E-B (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Chobani Liquid Coffee Creamer - Hazelnut , 24 oz

    3.Chobani Liquid Coffee Creamer - Hazelnut , 24 oz

    $2.62$5.26
    Cals
    35
    Protein
    0g
    Carbs
    5g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    5g

    per 1.00 tbsp

    On saleAisle: In GroceryAlso at 300 of 345 H-E-B stores

    On sale here at $2.62. Regular price $5.26 at 35 and Del Mar H-E-B (1.8 mi away).

    Why it's pcos-friendly

    • added sugars: 5g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Organics Instant Oatmeal - Original, 8 ct

    4.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.27$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1 packet (40g)

    On saleAisle: Aisle 6Also at 269 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    6.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Snow's Minced Clams in Clam Juice, 6.5 oz

    7.Snow's Minced Clams in Clam Juice, 6.5 oz

    $1.50$2.26
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    1g

    per 0.33 cup

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  8. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    8.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 6Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  9. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    9.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.52$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    10.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,625 PCOS-friendly foods at 35 and Calton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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