272 High in zinc foods in stock at 35 and Calton H-E-B (Laredo, TX)
272 foods high in zinc were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 272
1.Bumble Bee Hardwood Smoked Oysters, 3.75 oz
$1.14$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Zinc
- 17.6mg
per 1 can (106g)
On saleAisle: Aisle 4Also at 276 of 345 H-E-B storesOn sale here at $1.14. Regular price $3.18 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's high in zinc
Zinc ≥2.2mg met (17.6 per serving).
2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Guadalupe and Stone H-E-B (2.7 mi away).
Why it's high in zinc
Estimated zinc per serving is 4mg, exceeding the 2.2mg FDA threshold for 'high in'.
- Zinc: 4mg per serving (estimated)
3.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5.3mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 83 of 345 H-E-B storesOn sale here at $11.75. Regular price $16.16 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
4.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs
$9.17$11.21- Cals
- 280
- Protein
- 26g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Left WallAlso at 42 of 345 H-E-B storesWhy it's high in zinc
Zinc is 5mg per serving, exceeding 20% DV (2.2mg).
- zinc: 5mg per serving
5.H-E-B Value Beef Boneless Ribeye Steak, Avg. 2.23 lbs
$17.82$24.51- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 17 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.H-E-B Butterflied Beef Sirloin Steak Fajitas, lb
$10.49$13.99- Cals
- 770
- Protein
- 118g
- Carbs
- 0g
- Fat
- 32g
- Zinc
- 20.4mg
per 1 lb (453g)
On saleAisle: In Meat Market on the Left WallAlso at 13 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 20.4mg per serving, well above the 20% DV (2.2mg) threshold.
- zinc: 20.4mg per serving
7.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Back WallAlso at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
8.H-E-B Beef Chuck Flanken Style Rib, Avg. 3.0 lbs
$23.37$28.47- Cals
- 302
- Protein
- 20g
- Carbs
- 0g
- Fat
- 25g
- Zinc
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 20 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.Galli Parmigiano Reggiano Wedge, 5.3 oz
$7.46$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 2.5mg
per 1-inch cube (30g)
On saleAisle: In DeliAlso at 151 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
10.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Zinc
- 2.2mg
per 1 1/2 cup
On saleAisle: Aisle 6Also at 246 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
See all 272 foods high in zinc at 35 and Calton H-E-B
262 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.