268 High in zinc foods in stock at 35 and Calton H-E-B (Laredo, TX)
268 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 18,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 268
1.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs
$8.03$12.86- Cals
- 240
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Left WallAlso at 18 of 345 H-E-B storesWhy it's high in zinc
Zinc is 3.98mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 3.98mg
2.Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs
$12.97$20.77- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 15.9 g per $Aisle: In Meat Market, A0Also at 64 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
3.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: In Meat Market, B5Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
4.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs
$9.04$13.42- Cals
- 233
- Protein
- 21.5g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4.6mg
per 4 oz (113g) raw
On saleAisle: In Meat Market on the Left Wall, A7Also at 15 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 4.6mg, exceeding the FDA 'high in' threshold of 2.2mg.
- Zinc: 4.6mg per serving
5.Hill Country Fare Ground Beef, 80% Lean, 3 lb
$16.39- Cals
- 280
- Protein
- 17g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 5mg
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A2Also at 345 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.H-E-B Trimmed Center Cut Beef Brisket Flat – USDA Select, Avg. 2.85 lbs
$22.77- Cals
- 174
- Protein
- 25.3g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 4mg
per 4 oz (112g) raw
Aisle: In Meat Market, A3Also at 302 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
7.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: In Meat Market, A8Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
8.H-E-B Chuck Shoulder Beef Flanken Style Ribs, Thin Cut - Value Pack, Avg. 1.57 lbs
$15.68- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 4mg
per 100g
Aisle: In Meat Market on the Left Wall, A5Also at 155 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
9.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left Wall, A1Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving (36% DV), above 2.2mg threshold.
- Zinc 1mg per oz (7% DV)
10.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs
$19.48- Cals
- 197
- Protein
- 31.8g
- Carbs
- 0g
- Fat
- 6.8g
- Zinc
- 4.6mg
per 4 oz (112g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Left Wall, A8Also at 319 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).
- zincMg: 4.6
See all 268 foods high in zinc at 35 and Calton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.