467 High in iron foods in stock at 35 and Calton H-E-B (Laredo, TX)

467 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 467

  1. Bumble Bee Hardwood Smoked Oysters, 3.75 oz

    1.Bumble Bee Hardwood Smoked Oysters, 3.75 oz

    $1.14$3.18
    Cals
    220
    Protein
    20g
    Carbs
    5g
    Fat
    13g
    Iron
    5.9mg

    per 1 can (106g)

    On saleAisle: Aisle 4Also at 276 of 345 H-E-B stores

    On sale here at $1.14. Regular price $3.18 at 35 and Del Mar H-E-B (1.8 mi away).

    Why it's high in iron

    Iron is 5.9mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 5.9mg
  2. Malt-O-Meal Wheat Hot Cereal, 18 oz

    2.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 6Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Zapata Highway H-E-B (4.8 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  3. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    3.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 27Also at 200 of 345 H-E-B stores

    On sale here at $2.90. Regular price $3.87 at Guadalupe and Stone H-E-B (2.7 mi away).

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  4. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    4.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 6Also at 229 of 345 H-E-B stores

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  6. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    6.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 27Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  7. H-E-B Butterflied Beef Sirloin Steak Fajitas, lb

    7.H-E-B Butterflied Beef Sirloin Steak Fajitas, lb

    $10.49$13.99
    Cals
    770
    Protein
    118g
    Carbs
    0g
    Fat
    32g
    Iron
    11.3mg

    per 1 lb (453g)

    On saleAisle: In Meat Market on the Left WallAlso at 13 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 11.3mg per serving, which exceeds the FDA's 20% DV (3.6mg) threshold for 'high in'.

    • iron: 11.3mg per serving
  8. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    8.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 3Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  9. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    9.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Seafood on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  10. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    10.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 6Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving

See all 467 foods high in iron at 35 and Calton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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