554 Bone-health friendly foods in stock at 35 and Calton H-E-B (Laredo, TX)

554 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 18,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 554

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce, A2Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. H-E-B Parmesan Cheese Crisps, 1.98 oz

    2.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 2, B12Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 6, B5Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Fresh Cilantro, 1 Bunch

    4.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: On the Right Edge of Produce, B4Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  5. La Toña Frijoles Rojos Salvadorenos, 32 oz

    5.La Toña Frijoles Rojos Salvadorenos, 32 oz

    $4.48
    Cals
    254
    Protein
    17.4g
    Carbs
    45.6g
    Fat
    1g
    Calcium
    60mg
    Magnesium
    80mg

    per 1 cup (200g)

    Protein for the money · 50.5 g per $Aisle: Aisle 3, B6Also at 65 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 60mg per serving
    • vitamin D: unknown
    • sodium: 2mg per serving
  6. Central Market Organics Fat Free Milk, 1/2 gal

    6.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g
    Calcium
    300mg
    Vitamin D
    2.5mcg
    Magnesium
    24mg

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A14Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 300mg per serving
    • vitamin D: 2.5mcg per serving
    • sodium: 130mg per serving
  7. H-E-B Pinto Beans, 32 oz

    7.H-E-B Pinto Beans, 32 oz

    $2.25
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Magnesium
    60mg

    per 1/4 cup dry (35g)

    Protein for the money · 80.9 g per $Aisle: Aisle 3, A18Also at 320 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 10mg per serving
  8. H-E-B Frozen Broccoli Cuts, 40 oz

    8.H-E-B Frozen Broccoli Cuts, 40 oz

    $2.85
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Vitamin K
    100mcg

    per 1 cup (85g)

    Aisle: Aisle 28, B10Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: unknown
    • vitamin D: unknown
    • sodium: 30mg per serving
  9. Sabor Del Campo Black Beans, 28 oz

    9.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g
    Calcium
    20mg
    Magnesium
    60mg

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 3, A19Also at 174 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 123mg per serving
  10. Fresh Mung Bean Sprouts, 16 oz

    10.Fresh Mung Bean Sprouts, 16 oz

    $3.98
    Cals
    31
    Protein
    3.2g
    Carbs
    6.2g
    Fat
    0.2g
    Calcium
    13.5mg
    Vitamin D
    0mcg
    Vitamin K
    34.3mcg
    Magnesium
    21.8mg

    per 1 cup (104g)

    Aisle: On the Right Edge of Produce, B8Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 13.5mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6.2mg per serving

See all 554 bone-health foods at 35 and Calton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.