1,283 Blood-pressure friendly foods in stock at 35 and Calton H-E-B (Laredo, TX)
1,283 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,113 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,283

1.IQBar Matcha Chai Protein Bar, 1.6 oz
$1.68$1.98- Cals
- 180
- Protein
- 12g
- Carbs
- 10g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 170mg
per 1 bar (45g)
On saleAisle: Aisle 26, A6Also at 184 of 345 H-E-B storesOn sale here at $1.68. Regular price $1.98 at McPherson Rd H-E-B (3 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 170mg per serving
- magnesium: unknown

2.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz
$2.39$2.48- Cals
- 140
- Protein
- 17g
- Carbs
- 14g
- Fat
- 2.5g
- Sodium
- 100mg
- Potassium
- 124mg
per 1 bar (40g)
On saleAisle: Aisle 26, A7Also at 298 of 345 H-E-B storesOn sale here at $2.39. Regular price $2.48 at McPherson Rd H-E-B (3 mi away).
Why it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 124mg per serving
- magnesium: unknown

3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: On the Left Edge of Produce, B1Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown

4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown

5.Frozen Diced Beef Tripe, 10 lbs
$29.99- Cals
- 95
- Protein
- 11.9g
- Carbs
- 0g
- Fat
- 4.8g
- Sodium
- 63mg
- Potassium
- 76mg
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market, B5Also at 60 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 63mg per serving
- potassium: 76mg per serving
- magnesium: 12mg per serving

6.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sodium
- 5mg
- Potassium
- 210mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 3, A19Also at 344 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 210mg per serving
- magnesium: unknown

7.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 135mg
per 2 oz (56g)
Aisle: Aisle 4, B5Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 135mg per serving
- potassium: unknown
- magnesium: unknown

8.Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs
$10.82- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 350mg
per 4 oz (112 g)
Protein for the money · 45.3 g per $Aisle: In Meat Market on the Left Wall, A1Also at 338 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 350mg per serving
- magnesium: 28mg per serving

9.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.48- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sodium
- 2mg
- Potassium
- 400mg
per 1 cup (200g)
Protein for the money · 50.5 g per $Aisle: Aisle 3, B6Also at 65 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 400mg per serving
- magnesium: 80mg per serving

10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sodium
- 80mg
- Potassium
- 360mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market, B2Also at 247 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 80mg per serving
- potassium: 360mg per serving
- magnesium: 23mg per serving
See all 1,283 blood-pressure-friendly foods at 35 and Calton H-E-B
1,273 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.