595 Gut-friendly foods in stock at Lampasas H-E-B (Lampasas, TX)
595 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 16,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 595
1.H-E-B Organics Quick Oats, 18 oz
$1.70$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
2.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front Wall, A1Also at 284 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, A5Also at 334 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving
4.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.96- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
5.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.66$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 6Also at 269 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
6.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Right WallAlso at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
7.H-E-B Deli Goat Cheese Crumbles, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Deli on the Right WallAlso at 295 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0.5g per serving
8.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3.5g per serving
9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$6.29- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B3Also at 285 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
10.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
See all 595 gut-friendly foods at Lampasas H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.