2,092 Reflux-friendly foods in stock at Lakeway H-E-B (Lakeway, TX)
2,092 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,666 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,092
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce, B1Also at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
per 1/3 bag (40g)
On saleAisle: In Produce, A9Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A6Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B Premium Chunk Chicken Breast in Water, 2 ct
$6.18- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 4, A4Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz
$1.28- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 4, A3Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 285mg per serving
7.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B2Also at 307 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 110mg per serving
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 2, B6Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can (142g)
Aisle: Aisle 4, A2Also at 222 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 180mg per serving
10.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$8.99- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 29.9 g per $Aisle: In Meat Market on the Back Wall, A46Also at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 75mg per serving
See all 2,092 reflux-friendly foods at Lakeway H-E-B
2,082 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.