487 High in folate foods in stock at Lakeway H-E-B (Lakeway, TX)
487 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 25,666 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 487
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B2Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 13, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 12, A9Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A6Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.Fresh Black-Eyed Peas, 12 oz
$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 28g
- Fat
- 1g
- Folate
- 122mcg
per 1/2 cup
Aisle: In Produce on the Front Wall, B12Also at 115 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (122 per serving).
6.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
Protein for the money · 54.5 g per $Aisle: Aisle 2, B6Also at 199 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
7.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.91- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Folate
- 100mcg
per 1/2 cup (125g)
Protein for the money · 26.9 g per $Aisle: Aisle 4, B21Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per ⅓ cup (83g)
Aisle: Aisle 22, B17Also at 325 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
9.H-E-B Pot Ready Spaghetti Noodles, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 3, A9Also at 333 of 345 H-E-B storesWhy it's high in folate
Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 195mcg per serving
10.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$1.87- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 20.9 g per $Aisle: Aisle 22, B19Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
See all 487 foods high in folate at Lakeway H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.