2,031 Blood-pressure friendly foods in stock at Lakeway H-E-B (Lakeway, TX)

2,031 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,666 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 2,031

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In Produce, A5Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In Produce, B1Also at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  3. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/3 bag (40g)

    On saleAisle: In Produce, A9Also at 199 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: unknown
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.15
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: In Produce, A6Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  5. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    5.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g
    Sodium
    110mg
    Potassium
    710mg

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B2Also at 317 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 110mg per serving
    • potassium: 710mg per serving
    • magnesium: unknown
  6. Solem Cooked Lentils, 8 oz

    6.Solem Cooked Lentils, 8 oz

    $3.98
    Cals
    264
    Protein
    20.5g
    Carbs
    45.7g
    Fat
    0.9g
    Sodium
    4.6mg
    Potassium
    837.7mg

    per 1 package (8 oz (227g))

    Aisle: In Produce on the Front Wall, B11Also at 38 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.6mg per serving
    • potassium: 837.7mg per serving
    • magnesium: 81.8mg per serving
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Sodium
    80mg
    Potassium
    250mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A47Also at 331 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 80mg per serving
    • potassium: 250mg per serving
    • magnesium: 20mg per serving
  8. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    8.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g
    Sodium
    70mg
    Potassium
    610mg

    per 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B2Also at 301 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 70mg per serving
    • potassium: 610mg per serving
    • magnesium: 30mg per serving
  9. H-E-B Shaved Chicken Breast, 16 oz

    9.H-E-B Shaved Chicken Breast, 16 oz

    $6.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B6Also at 214 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown
  10. H-E-B Black Beans, 16 oz

    10.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Sodium
    5mg
    Potassium
    210mg

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 3, A7Also at 344 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: 210mg per serving
    • magnesium: unknown

See all 2,031 blood-pressure-friendly foods at Lakeway H-E-B

2,021 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.