2,334 Iron-supportive foods in stock at La Vernia H-E-B (La Vernia, TX)

2,334 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 23,168 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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See all 2,334 iron-supportive foods at La Vernia H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,334 in the app

2,334 Iron-supportive foods in stock at La Vernia H-E-B (La Vernia, TX)

1.Fresh Red Bell Pepper

2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

6.Force of Nature 100% Grass Fed Beef New York Strip, 10 oz

7.Hill Country Fare Ground Beef, 93% Lean, 1 lb

8.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

10.Central Market Solid White Albacore Tuna, 5 oz

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