2,520 PCOS-friendly foods in stock at Kyle H-E-B plus! (Kyle, TX)

2,520 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,818 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,520

  1. H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    1.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    $1.33$1.78
    Cals
    330
    Protein
    10g
    Carbs
    16g
    Fat
    26g
    Fiber
    1g
    Sugar
    2g

    per 1 bag (57g)

    On saleAisle: Near Checkout 1, A2Also at 170 of 345 H-E-B stores

    On sale here at $1.33. Regular price $1.78 at East Hopkins H-E-B (9.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, B12Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 10, B4Also at 92 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Wild Planet Wild Sockeye Salmon, 6 oz

    4.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.94$9.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 10, B4Also at 77 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce, A5Also at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B8Also at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g
    Sugar
    21.7g

    per 1 orange (281g)

    On saleAisle: In Produce, A5Also at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5.7g per serving
  8. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat Market, A13Also at 171 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    9.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A10Also at 87 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A11Also at 241 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,520 PCOS-friendly foods at Kyle H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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