2,637 PCOS-friendly foods in stock at Kyle H-E-B plus! (Kyle, TX)
2,637 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 27,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,637
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In Produce, B6Also at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 19g
per 1 medium apple (182g)
On saleAisle: In Produce, B3Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In Produce, A6Also at 301 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 10, B3Also at 311 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$8.99- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 29.9 g per $Aisle: In Meat Market on the Back Wall, A30Also at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$8.69- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 36.5 g per $Aisle: In Meat Market on the Back Wall, A31Also at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A19Also at 267 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A4Also at 338 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A30Also at 182 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,637 PCOS-friendly foods at Kyle H-E-B plus!
2,627 more, with live stock, aisle and price when available.
More at Kyle H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.