1,194 Gut-friendly foods in stock at Kyle H-E-B plus! (Kyle, TX)

1,194 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 27,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,194

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B2Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, B6Also at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  3. Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    3.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    $5.49$10.98
    Cals
    110
    Protein
    9g
    Carbs
    1g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: Back Edge of Deli, B7Also at 80 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.15
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B3Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  5. Sadaf Large Fava Beans, 20 oz

    5.Sadaf Large Fava Beans, 20 oz

    $2.68
    Cals
    110
    Protein
    9g
    Carbs
    17g
    Fat
    0g
    Fiber
    6g

    per 0.5 cup (132g)

    Aisle: Aisle 8, B5Also at 31 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  6. Sabor Del Campo Small Red Beans, 28 oz

    6.Sabor Del Campo Small Red Beans, 28 oz

    $2.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    0.5g
    Fiber
    10g

    per 1/4 cup (45g)

    Protein for the money · 59.1 g per $Aisle: Aisle 9, A11Also at 129 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 10g per serving
  7. H-E-B Frozen Black-Eyed Peas, 16 oz

    7.H-E-B Frozen Black-Eyed Peas, 16 oz

    $1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    5g

    per ½ cup (90g)

    Protein for the money · 20.2 g per $Aisle: Aisle 40, B21Also at 308 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  8. H-E-B Lentils, 16 oz

    8.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 9, A11Also at 343 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  9. Green Giant Simply Steam Chopped Broccoli, 10 oz

    9.Green Giant Simply Steam Chopped Broccoli, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 40, B12Also at 275 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  10. Rio Grande Foods Rio Grande Foods Frijol Rojo De Seda, 4 lb

    10.Rio Grande Foods Rio Grande Foods Frijol Rojo De Seda, 4 lb

    $4.98
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Fiber
    16g

    per 0.25 cup (dry, 18g)

    Protein for the money · 160.6 g per $Aisle: Aisle 6, A7Also at 8 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 16g per serving

See all 1,194 gut-friendly foods at Kyle H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.