217 High in omega-3 foods in stock at Kingwood Market H-E-B (Kingwood, TX)

217 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,446 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 217

  1. Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz

    $1.68$1.97
    Cals
    210
    Protein
    10g
    Carbs
    21g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (48g)

    On saleAisle: In Healthy Living, A1Also at 129 of 345 H-E-B stores

    On sale here at $1.68. Regular price $1.97 at Summerwood Market H-E-B (9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    2.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A10Also at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  3. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    3.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $3.28
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 5, A1Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  4. Diamond of California Shelled Walnuts, 2.25 oz

    4.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 6, A8Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  5. H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    5.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz

    $16.48
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1oz (28g/about 1/4 cup)

    Aisle: Aisle 6, A8Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.

    • Walnuts are a rich source of ALA omega-3 fatty acids
    Check it at your store in the app →
  6. H-E-B Sushiya Salmon Sashimi, 10 pc

    6.H-E-B Sushiya Salmon Sashimi, 10 pc

    $11.99
    Cals
    310
    Protein
    29g
    Carbs
    5g
    Fat
    19g
    Sat fat
    5g

    per 1 tray (164g)

    Aisle: In SeafoodAlso at 88 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is known to be rich in omega-3 fatty acids. A 164g serving of salmon typically provides well over 0.5g of EPA+DHA.

    • Salmon: high omega-3
    Check it at your store in the app →
  7. Wild Planet Wild Albacore Tuna, 5 oz

    7.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 5, A2Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  8. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    8.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 5, A1Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  9. H-E-B Chunk Light Tuna in Oil, 12 oz

    9.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 5, A2Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  10. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    10.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A5Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →

See all 217 foods high in omega-3 at Kingwood Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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