4,161 Diabetes-friendly foods in stock at Kingwood Market H-E-B (Kingwood, TX)
4,161 diabetes-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 25,428 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 4,161
1.Buddha's Brew Kombucha - Meyer Lemon, 16 oz
$1.73$3.48- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Sugar
- 10g
per 8 fl oz (236ml)
On saleAisle: Front Edge of Healthy Living, B3Also at 49 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Madera Run H-E-B (6.8 mi away).
Why it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 10g per serving
- dietary fiber: unknown
- net glycemic carb: 10g per serving
2.H-E-B Texas Roots Frankengourd Pumpkin
$1.00$2.50- Cals
- 49
- Protein
- 1.8g
- Carbs
- 12g
- Fat
- 0.2g
- Fiber
- 2.7g
- Sugar
- 3.2g
per 1 cup cubed (116g)
On saleAisle: Outside near the Front Door, A1Also at 57 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 12g per serving
- dietary fiber: 2.7g per serving
- net glycemic carb: 9.3g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In Produce, B7Also at 269 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 5.5g per serving
- net glycemic carb: 26.5g per serving
See all 4,161 diabetes-friendly foods at Kingwood Market H-E-B
4,157 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.