4,085 Diabetes-friendly foods in stock at Kingwood Market H-E-B (Kingwood, TX)
4,085 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,052 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,085
1.Shaft's Ellie's Vintage 2-Year Aged Blue Cheese, 5 oz
$4.24$8.48- Cals
- 100
- Protein
- 6g
- Carbs
- 0.7g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: On the Right Edge of DeliAlso at 121 of 345 H-E-B storesOn sale here at $4.24. Regular price $8.48 at Atascocita H-E-B (3.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0.7g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0.7g per serving
2.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$2.22$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Summerwood Market H-E-B (9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Hill Country Fare Tuna Chunk Light Pouch, 2.5 oz
$0.31$0.88- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 5Also at 74 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
5.Wild Garden Shawarma Quick Marinade Mild, 6 oz
$1.98$3.98- Cals
- 45
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 4Also at 6 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
6.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
7.SKINNYPOP Popped Popcorn Multipack Bags - Original & White Cheddar, 18 ct
$4.98$9.97- Cals
- 80
- Protein
- 1g
- Carbs
- 8g
- Fat
- 5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (14g)
On saleAisle: In GroceryAlso at 2 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 7g per serving
8.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz
$2.99$5.98- Cals
- 173
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1/2 can (64g)
On saleAisle: Aisle 5Also at 10 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 6g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
See all 4,085 diabetes-friendly foods at Kingwood Market H-E-B
4,075 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.