935 Bone-health friendly foods in stock at Kingwood Market H-E-B (Kingwood, TX)

935 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 25,446 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 935

  1. Fresh Jumbo Blueberries, 9.8 oz

    1.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.52
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Front Wall, B23Also at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 7, B10Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    3.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front Wall, A3Also at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  4. H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb, lb

    4.H-E-B Wild Caught Peeled Deveined Tail-Off Jumbo Red Argentine Raw Shrimp, 21 - 30 ct/lb, lb

    $8.97$10.97
    Cals
    100
    Protein
    22g
    Carbs
    3g
    Fat
    0g
    Calcium
    390mg
    Vitamin D
    0mcg

    per 4 oz (113 g)

    On saleAisle: In Seafood on the Left Wall, A14Also at 246 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 390mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 260mg per serving
  5. Central Market Organics Fat Free Milk, 1/2 gal

    5.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g
    Calcium
    300mg
    Vitamin D
    2.5mcg
    Magnesium
    24mg

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: In Dairy on the Back Wall, A19Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 300mg per serving
    • vitamin D: 2.5mcg per serving
    • sodium: 130mg per serving
  6. Adobe Milling Anasazi Beans, 16 oz

    6.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Vitamin K
    2mcg
    Magnesium
    50mg

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 4, A8Also at 177 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving
  7. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    7.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Calcium
    275mg
    Vitamin D
    1mcg

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A1Also at 335 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 275mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 340mg per serving
  8. H-E-B Frozen Whole Leaf Spinach, 16 oz

    8.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: Aisle 15, A6Also at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  9. H-E-B Organics Steamable Broccoli Florets, 16 oz

    9.H-E-B Organics Steamable Broccoli Florets, 16 oz

    $2.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 1/3 cups (85g)

    Aisle: Aisle 15, A8Also at 282 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  10. Born Farms Fresh English Peas, 8 oz

    10.Born Farms Fresh English Peas, 8 oz

    $3.89
    Cals
    90
    Protein
    8g
    Carbs
    19g
    Fat
    1.5g
    Calcium
    24mg
    Vitamin K
    56mcg
    Magnesium
    60mg

    per 4 oz (113g)

    Aisle: In Produce on the Left Wall, A17Also at 49 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 24mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving

See all 935 bone-health foods at Kingwood Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.