570 High in folate foods in stock at H-E-B Market at Northpark (Kingwood, TX)
570 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 24,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 570
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B1Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B12Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A1Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.Mama Lycha Frijol Rojo De Seda (Red Beans), 4 lb
$8.78- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 100mcg
per 0.25 cup (dry)
Protein for the money · 45.6 g per $Aisle: Aisle 5, A7Also at 35 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Right Wall, B16Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
7.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.98- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 200mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B9Also at 253 of 345 H-E-B storesWhy it's high in folate
Estimated folate content per 85g serving exceeds 80mcg DFE (20% DV).
- Spinach: ~194mcg folate per 85g
- Kale: ~40mcg folate per 85g
8.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 150mcg
per ⅔ cup (85g)
Aisle: Aisle 11, A7Also at 328 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
9.Sides Pea Farm Purple Hull Peas, 1.5 lb
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 80mcg
per 1 cup (81g)
Aisle: In ProduceAlso at 16 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 100mcg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 6, B10Also at 177 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 570 foods high in folate at H-E-B Market at Northpark
560 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.