1,952 Reflux-friendly foods in stock at Trimmier H-E-B plus! (Killeen, TX)
1,952 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,952
1.Asturi Thin Italian Breadsticks - Sea Salt & Extra Virgin Olive Oil, 4.23 oz
$1.73$3.48- Cals
- 60
- Protein
- 1g
- Carbs
- 10g
- Fat
- 1.5g
per 5 pieces (15g)
On saleAisle: In Deli on the Floor DisplayAlso at 131 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Fort Hood Stan Schlueter H-E-B (1.6 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 150mg per serving
2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.52$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 10Also at 227 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Harker Heights H-E-B (4.9 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
3.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$6.06$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (34g)
On saleAisle: Aisle 10Also at 49 of 345 H-E-B storesOn sale here at $6.06. Regular price $8.08 at Fort Hood Stan Schlueter H-E-B (1.6 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 10mg per serving
4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
5.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, B6Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 170mg per serving
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sat fat
- 0g
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Floor Display, A2Also at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 0mg per serving
See all 1,952 reflux-friendly foods at Trimmier H-E-B plus!
1,942 more, with live stock, aisle and price when available.
More at Trimmier H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.