5,166 Weight-loss friendly foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)
5,166 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,166
1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
2.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.56$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 291 of 345 H-E-B storesOn sale here at $0.56. Regular price $1.28 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
3.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.40$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 3Also at 305 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.88 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
4.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz
$0.64$1.28- Cals
- 70
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 293 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
6.Bumble Bee 22g Protein Tiny Shrimp, 4 oz
$1.79$3.58- Cals
- 110
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 176 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
7.Evian Natural Spring Water Bottle, 1.5 L
$1.53$2.96- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1500ml)
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Bumble Bee Whole Oysters, 8 oz
$2.19$3.28- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 0g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
10.Crown Prince Pink Crab Meat, 6 oz
$2.07$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 3Also at 280 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
See all 5,166 weight-loss-friendly foods at Kerrville H-E-B on Sidney Baker St
5,156 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.