1,780 Iron-supportive foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)
1,780 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 18,683 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,780
1.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 11g
- Carbs
- 4g
- Fat
- 16g
- Iron
- 1.8mg
per 3 links (60g)
On saleAisle: Aisle 6Also at 196 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz
$2.39$2.48- Cals
- 140
- Protein
- 17g
- Carbs
- 14g
- Fat
- 2.5g
- Iron
- 4mg
per 1 bar (40g)
On saleAisle: Aisle 2Also at 298 of 345 H-E-B storesOn sale here at $2.39. Regular price $2.48 at Kerrville H-E-B On Main Street (0.6 mi away).
Why it's iron-supportive
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Iron
- 0.5mg
- Vitamin C
- 152mg
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.51mg per serving
- vitamin C: 152mg per serving
- vitamin B12: 0mcg per serving
- folate: 54.7mcg per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
- Vitamin C
- 0mg
per 4 oz (112g) raw
Aisle: In Meat Market on the Back WallAlso at 267 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.3mcg per serving
- folate: 10mcg per serving
6.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: 6mcg per serving
7.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
- Vitamin C
- 1.8mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Left WallAlso at 247 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5.4mg per serving
- vitamin C: 1.8mg per serving
- vitamin B12: 83.1mcg per serving
- folate: 290mcg per serving
8.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: In Meat Market on the Back WallAlso at 311 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.4mcg per serving
- folate: unknown
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2.7mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 5Also at 330 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 350mcg per serving
10.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Iron
- 1.8mg
- Vitamin C
- 3.6mg
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 192 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown
See all 1,780 iron-supportive foods at Kerrville H-E-B on Sidney Baker St
1,770 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.