412 High in folate foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)
412 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 18,683 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 412
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Green Earth Organics Organic Pinto Beans, 14 oz
$2.69$3.18- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Folate
- 150mcg
per 1/4 cup dry (40g)
On saleProtein for the money · 29.4 g per $Aisle: Aisle 3Also at 162 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
5.H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (130g)
Protein for the money · 24.4 g per $Aisle: Aisle 3Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (175 per serving).
6.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 275mcg
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's high in folate
Estimated folate per serving is 275mcg, exceeding FDA 'high in' threshold of 80mcg.
- folate: 275mcg per 142g serving (USDA estimate)
7.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.2 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.H-E-B Kindly Cultivated Fresh Organic Spring Mix Lettuce, 4 oz
$3.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Right WallAlso at 228 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 5Also at 330 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
10.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 180mcg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 3Also at 263 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
See all 412 foods high in folate at Kerrville H-E-B on Sidney Baker St
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.