1,185 Gut-friendly foods in stock at Kerrville H-E-B On Main Street (Kerrville, TX)
1,185 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,185
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
5.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz
$2.56- Cals
- 140
- Protein
- 12g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 5g
per 2/3 cup (100g) Edible Parts
Aisle: Aisle 15Also at 338 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
6.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct
$6.98- Cals
- 140
- Protein
- 13g
- Carbs
- 15g
- Fat
- 4g
- Fiber
- 5g
per 1 pack (4 oz / 113g)
Aisle: Aisle 15Also at 95 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
7.Green Giant Simply Steam Broccoli Cuts, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 15Also at 286 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.Bob's Red Mill Textured Vegetable Protein, 12 oz
$3.78- Cals
- 80
- Protein
- 12g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 4g
per 1/4 cup (23g)
Protein for the money · 47.6 g per $Aisle: Aisle 7Also at 42 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
9.Sabor Del Campo Small Red Beans, 28 oz
$2.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Fiber
- 10g
per 1/4 cup (45g)
Protein for the money · 59.1 g per $Aisle: Aisle 5Also at 129 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 10g per serving
10.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
See all 1,185 gut-friendly foods at Kerrville H-E-B On Main Street
1,175 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.