669 Mediterranean foods in stock at Kenedy H-E-B (Kenedy, TX)
669 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 16,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 669
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: Inside near the Front DoorAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 6Also at 119 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.
- extra virgin olive oil
4.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In SeafoodAlso at 93 of 345 H-E-B stores
5.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B stores
6.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 6Also at 344 of 345 H-E-B stores
7.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 306 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein component of the Mediterranean diet.
- Wild caught shrimp
8.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: In Meat Market on the Right WallAlso at 317 of 345 H-E-B stores
9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Meat Market on the Right WallAlso at 192 of 345 H-E-B stores
10.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
per 3 oz (85g)
Aisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B stores
See all 669 Mediterranean-pattern foods at Kenedy H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.